Ginkgo Biloba Tea

Enjoy the soothing benefits of Ginkgo Biloba Tea with this set of 5 packs, each containing 20 tea bags for a total of 100 tea bags. Sourced from The Teapot Company, this herbal/tisane tea is perfect for adding to your pantry and serving in a cup size of your choice.

This caffeine-free tea is an excellent addition to your daily routine and is perfect for those who enjoy the natural benefits of herbal teas. The bagged form ensures easy brewing, and the food specifications make it a healthy option for all tea lovers. Ideal for home and garden settings, this tea falls under the non-alcoholic drinks category and is a must-try for those who enjoy tea and infusions.

1. GINKGO LEAVES ARE RICH IN ANTIOXIDANTS

Like so many plants growing in our yards and neighborhoods, ginkgo biloba is rich in antioxidants, compounds that help combat the effects of what’s known as oxidative stress. Oxidative stress is a condition in which our bodies have excessive numbers of unstable atoms called free radicals, which can damage our cells and DNA and have been linked to numerous chronic diseases. By reducing the number of free radicals, antioxidants lower our risk of these diseases.

You can get many valuable antioxidants into your diet daily by eating more of these top superfoods.

2. GINKGO BILOBA IMPROVES CIRCULATION

Several studies have noted the positive effect of the ginkgo blob on the circulatory system, which is believed to be part of the reason ginkgo biloba supports heart and brain health.

In The Green Pharmacy, ethnobotanist James Duke recommends ginkgo biloba for Raynaud’s disease. In this condition, constriction of the small arteries leading to the fingers (and, less often, the toes) results in a painful lack of blood flow. He also lists it as an herb for headaches and varicose veins.

3. GINKGO BILOBA MAY FIGHT INFLAMMATION

Like many other antioxidant-rich plants, ginkgo biloba contains anti-inflammatory compounds. One study determined that ginkgo leaf extract inhibited inflammatory responses related to osteoarthritis. Duke suggests ginkgo’s anti-inflammatory actions may help with allergies and asthma, which are commonly prescribed in China.

4. GINKGO BILOBA MAY PROMOTE BRAIN HEALTH

Ginkgo has been studied extensively for its positive effects on memory and cognitive function. Ginkgo’s beneficial effect on the circulatory system may help protect against stroke, Alzheimer’s, and Parkinson’s. Studies to date haven’t been conclusive, so the jury is still out on how helpful ginkgo might be for this purpose.

One metareview looking at ginkgo’s effect on cognition concluded that supplementation with ginkgo “had no ascertainable positive effects on a range of targeted cognitive functions in healthy individuals.”

James Duke points out that the concentration of active compounds derived from the ginkgo biloba leaves in ginkgo tea is too low to be therapeutically helpful. The studies above use standardized extracts but warn that large amounts can cause unpleasant side effects. See cautions below.

You might enjoy ginkgo tea as a fun foraged addition to your herbal tea rotation rather than expecting significant health effects from your foraged ginkgo biloba tea. You can forage many more wild herbs if you want to expand your options further.

Disclaimer: I’m a health & foraging enthusiast, not a medical professional. Content on this website is intended for informational purposes only and is not meant to provide personalized medical advice. I draw on numerous health sources, some of which are linked above. Please consult them for more information and a licensed professional for personalized recommendations.